F3 Hudson
Monday Beatdown
Mon., May. 18, 2026
WTM Training
Mon., May. 18, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Waddle
Workout:
WTM training100m burpee broad jump100m lunge walk 100m bear crawl100m “run”
Rinse and repeat
Tough one in the humidity but only one of us threw up
COT:
My trip to the prison reminded me that although some of us have gone down different paths we are all still human. We have a need for love, friendship and belonging. Remember to lead with love.