F3 Hudson

Monday Beatdown

Mon., May. 18, 2026

WTM Training

Mon., May. 18, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

Workout:

WTM training100m burpee broad jump100m lunge walk 100m bear crawl100m “run”

Rinse and repeat

Tough one in the humidity but only one of us threw up

COT:

My trip to the prison reminded me that although some of us have gone down different paths we are all still human. We have a need for love, friendship and belonging. Remember to lead with love.