Following Your (Heavy) Path

SSHs, Good Mornings, Turn N’ Bounce, Arm Circles, Flamingo

• Each PAX grabbed 2 Coupons
• Farmers Carry to west end of CCC parking lot
• Had 3 distinct “lanes” we could follow:
  • Lane 1 = Upper Body
  • Lane 2 = Lower Body
  • Lane 3 = Combo / Cardio
• PAX roll a dice to determine which lane we went to:
  • 1 or 4 = Lane 1
  • 2 or 5 = Lane 2
  • 3 or 6 = Lane 3
• Once lane was determined, all PAX Farmer Carry coupons to lane to perform an exercise.
• Roll again to determine next lane and exercise, repeat, repeat, repeat…
• Progressively moved east in parking lot with each roll
• Exercises:
  • Lane 1: 25 Merkins
  • Lane 2: 25 Coupon Squats
  • Lane 2: 25 Jump On Block
  • Lane 2: 25 Walking Lunges
  • Lane 3: 5 Burpees
  • Lane 2: 25 Calf Raises
  • Lane 1: 25 Curls
  • Lane 1: 25 Dips
  • Lane 1: 25 Rows
  • Lane 1: 25 Presses
  • Lane 2: 25 Side to Side over Block
  • Lane 3: 10 Thrusters

*might be out of order, but all exercises and reps accounted for

• Famers Carry coupons to shed

• Roast the Pig :
  • 20 Seconds High Plank
  • 20 BBSUs
  • 20 Seconds Low Plank
  • 20 LBCs
• 12 H2H 

Our lives, our careers, our relationships will never be a linear straight line path. Life will be full of twists/turns and unexpected changes.  While we all do our best to control our own paths, we have to be ready for the unexpected. It is about how we handle the unexpected that will help define us as men. Control what we can control, and effectively manage what we cannot control.Just like the visual of this mornings workout, changes in direction happen. It was not linear. But we overcame the change in direction and reached the end goal.Great work today PAX!  Have a great day and a great week!