Heavy Cardio

SSH, Turn n Bounce, Grass Grabbers, Weed Whackers, Arm Circles (Forward & Reverse)

• Mosey to shed to pick up 1 coupon each
• Coupon carry to NW side parking lot
• Heavy Cardio Routine:
  • Start at first light post
  • 25 reps of exercise
  • Rifle carry coupon to next light post/tree
  • Run Parking lot loop back to coupon (.15 miles)
  • 25 reps of next exercise
  • Repeat until the 4 exercises were complete
• Exercises
  • 25 Coupon Curls
  • 25 Merkins
  • 25 Dips
  • 25 OverHead Press
• Repeated 3x for each exercise which complete total loop of rifle carry
• Totals
  • Mosey: .23 Miles
  • Run: 1.8 Miles (.15 miles x 12 laps)
  • Rifle carry: .15 Miles
  • Reps: 75 of each exercise

(Roast the Pig)

• High Plank (25 seconds)
• BBSU (25)
• Low Plank (25 seconds)
• LBCs (25)
• H2H (12)

• A quick reminder that “Pressure is a Privilege”. When we are placed in high pressure situations, that is because we did something to earn that pressure. It may not feel it in the moment, but that pressure is a result of positive actions we’ve taken in our lives.