Cardio stations

Mon., Jul. 6, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

PAX:

See monthly PAX reports

Jarvis, Johnny 5, Rowboat, Waddle

Workout:

sand bag line drill (pacer)
Agility station(ladder, slides, etc)
Heavy jump rope
KB swings, burpees, plank

Pax got 7 full rotations

COT:

I got to reconnect with a good friend that moved to Florida and will now be spending more time back in Ohio over the weekend. It made me appreciate the value of old friends and new friends (pax from this group)

“Make new friends but keep the old…One is silver and the other gold”