Broga

I enjoyed leading the PAX in a fun but challenging yoga flow this morning. Im all about getting out of the comfort zones and trying different movements. For me, yoga has been a great way to avoid injuries. Recovery and mobility work is a critical part of our physical foundation.

Yoga is big on yin and yang. The hard movements and the easy. Life is the same way. We have to find balance in the hard times because the easy times will come. We also prepare in easy times for difficult situations.