F3 Hudson

Monday Beatdown

Mon., Jul. 29, 2024

Pacer and Pearls

Mon., Jul. 29, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Engelberg

Warm-up:

  • SSH, Turn n Bounce, Joe Kelly’s, Merkins
  • Mosey on Bike n Hike to tunnel

Workout:

1st Stop: Wall Sets, Shoulder Raises, Seal Taps

  • Bear Crawl end of tunnel to fence then moseyed to fork in the trail

2nd Stop: Pacer w/4 exercises

  • Dips
  • Big Boy Sit-ups
  • Merkins
  • Squats

Moseyed back and hit the same stops.

  • Crawl Bear end of the fence to tunnel

3rd Stop: Wall Sets, Shoulder Raises, Seal Taps

6MOM:

Plank Series, Low Flutter, In & Outs (Hello Dolly), Heels to Heaven

COT:

Reach out to someone you haven’t talked to in awhile today. Be the light in their life. Let’s make it a great day!