7 of Diamonds

Good Mornings, Michael Phelps, Tantrums, Neck Roles, Turn n Bounce, Weed Whackers, Flamingos

• Mosey to shed and grabbed 4 cones and a coupon for each PAX
• Placed cones ~20 yards apart in a diamond shape
• Completed 7 rounds of exercises.
• Exercise completed at each of the 4 cones and the Rep count for each round followed a pattern: 7, 14, 21, 28, 21, 14, 7. Designated mode of travel to the next cone.

• Round 1: 7 Diamond Merkins (sprint to next cone and repeat 7 Diamond Merkins)
• Round 2: 14 Air squats (lunge walk…)
• Round 3: 21 Curls (Rifle Carry…)
• Round 4: 28 Mountain Climbers (Bear Crawl…)
• Round 5: 21 LBC (Broad Jump…)
• Round 6: 14 Dips (Coupon carry…)
• Round 7: 7 Merkins (sprint…)

• Great chatting with @Waddle as we travelled between cones and caught up on life