F3 Hudson

Monday Beatdown

Mon., Aug. 5, 2024

Pearls on a String Starfish

Mon., Aug. 5, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Engelberg

Warm-up:

SSHs, Imperial Walkers, Joe Kelly’s, Windmills, Arm Circles

Workout:

  • Mosey to & throughout nearby neighborhood ~ 10 mins.
  • 2nd Leg (@Jarvis): 12 – merkins, 6 – burpees, & 6 – Lt. Dans (Repeato)
  • Mosey throughout neighborhood back toward CCC ~ 10 mins.
  • 3rd Leg (@Waddle): 11’s w/Merkins and Squats
  • Mosey back to flag for Mary

6MOM:

Heels to Heaven