4 Corners with Merkin Buy-In

SSH, Good Mornings, Turn n Bounce, Stir the Coffee, Calf Stretches, Flamingo

• Moseyed to the shed and grabbed a coupon each
• Moseyed to lit area of parking lot
• 4 Corner Workout
  • Corner 1
    • 5 Merkins
    • 15 Deep Squats
  • Corner 2
    • 5 Merkins
    • 15 Lunges
  • Corner 3
    • 5 Merkins
    • 15 Coupon Curls
  • Corner 4
    • 5 Merkins
    • 15 Dips on coupons
  • Returned to center after each corner for 15 SSH
• Did rotation total of 3 times
• Finished with 20 SSH in center
• Moseyed back to shed and finished with 12 Heals to Heaven…CLEAR

Rep Counts
Merkins – 60
Squats, Lunges, Curls, Dips – 45 each
SSH – 200

• Thinking about all the transitions this week. Transitions back to work, transitions back to school, general transitions in life. Transitions and changes require adjustments and everyone adjusts at their different paces.  Always approach times of transition and change with compassion to support those going through the change.