Muscle Monday

SSH, Good Mornings, Turn n Bounce, Calf Stretches, Arm Circles

• Moseyed to the shed and grabbed a coupon each
• Moseyed to lit area of parking lot
• Started on east end of lower parking lot, hitting each light post
• Coupon Carry between each post
• Loop 1:
  • 1 – 25 Curls
  • 2 – 5 Manmakers
  • 3 – 25 Dips
  • 4 – 5 Manmakers
  • 5 – 25 Weighted Squats
  • 6 – 5 Manmakers
  • 7 – 25 Split Leg Lunges
  • 8 – 5 Manmakers
• Loop 2
  • Same exercises at odd number posts, changed even numbers posts to 5 Burpees
• Loop 3 (Core)
  • 1 – 15 BBSU
  • 2 – 5 Overhead Press
  • 3 – 15 LBCs
  • 4 – 5 Overhead Press
  • 5 – 15 Flutter Kicks
  • 6 – 5 Overhead Press
  • 7 – 15 H2H
  • 8 – 5 Overhead Press