Heavy Pearl on a String

SSHs, Slow Joe Kelly’s, Turn n Bounce

• 1st Leg: @Engelberg

• Mosey throughout neighborhood to cul-de-sac
• 1 PAX – HEAVY Merkins w/Ruck Sac (10 reps)
• 1 PAX – Dips (10 reps)
• Repeato
• Mosey throughout neighborhood to another cul-de-sac

• 2nd Leg: @Jarvis

• 1 PAX – HEAVY Bonnie

Blair’s (2 ct. 10 reps)

• 1 PAX – Squats (10 reps)
• Repeato
• Mosey throughout neighborhood to light pole

• 3rd Leg: @Engelberg

• 1 PAX – HEAVY OH Shoulder Press (10 reps)
• 1 PAX – T- Merkins (10 reps)
• Repeato
• Mosey back to neighborhood entrance

• 4th Leg: @Engelberg

• 1 PAX – HEAVY Walking lunges 10 yds back n forth
• 1 PAX – Broad Jumps 10 yds back n forth
• Mosey back to Flag for Mary

• 1 PAX – HEAVY BBSUs (10 reps)
• 1 PAX – Low Flutter Kicks (20 reps)
• Flap Jack
• 1 PAX – Heels to Heaven (10 reps) 
• CLEAR!