Hyrox inspired Cardio Burner

Mon., Aug. 31, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Bumblebee, Finch, Jarvis, Johnny 5, Rowboat, Waddle

Warm-up:

SSHs, Arm Circles, TappyTaps, Weed Whackers, Stir the Coffee, Scoop the Chickens

Workout:

Run 2 laps
30 Burpees
Run 2 laps
30 Squats
Run 2 laps
30 Lunges (2 is 1)
Run 2 laps
30 American Hammers (2 is 1)
Run 2 laps
30 Big Boy Sit-ups

Total of ~2miles running and a lot of reps!

COT:

Bit of a ramble of thoughts today but the word thats been on my mind for most of this year is Discernment. There have been a lot of areas of life where we have to be careful about what the truth is, whether its politically, or in our faith, or in how to parent or how to be a friend. Not sure where I actually landed with this but its been on my mind and I tried to encourage the guys to be aware of these things and im always available to chat about anything you might be uncertain on or want to work through.