Pearls on a String HEAVY Style

SSH, Franken’ Walks, Arm Circles, Turn & Bounce

Ruck Shuffle to neighborhood
1st Stop: Dips x 20, Derkins x 15, Slow Tempo Squats x 10, Incline Merkins x 10
Ruck Shuffle to next stop
2nd Stop @Jarvis: Lunges x 10/leg, Thrusters x 10, Curls x 20
Ruck Shuffle to next stop
3rd Stop: Hand-release Merkins x 20, Slow Tempo Squats x 10, Bent-over Rows x 10
Rucked back to Flag

WWIII Sit-ups, Heels to Heaven

Thank you, Jarvis, for joining this morning! Sky Q, thank you for allowing us to be together this AM! Great start to the week! Continue to watch over our families & friends  Make it a great day! #SYITG