Uno

Good Mornings, Neck Rolls, Joe Kelleys, Turn N Bounce, SSH, Weed Whacker

• Mosey to shed, grabbed 1 coupon per PAX
• Each PAX picked an Uno card from the deck, and we completed an exercise based on the color of the card. We added 10 reps to each number on the card to make things more interesting
• Red – Curls
• Blue – Merkins
• Yellow – Dips (Freak Nasties)
• Green – Lunge (2=1) or Air Squat
• Reverse – Low or High Plank for a 30 count
• Wild – Mosey 1 lap around the parking lot
• Skip – Super Mario the entire length of the lot and back
• +2 – 2 Burpees
• +4 – 4 Burpees

Worked through the card for ~30 minutes and then finished with 12 Heals to Heaven

• Romans 8:28: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
• Reminder of God’s plan for us and provision. We may not always see or understand the plan, but we can rest in his faithfulness