Pearls on a String – Heavy Style

• Ruck Shuffle to neighborhood
•  1st Pearl (Upper) 

• Heavy Merkins x15, Heavy Dips on curb x10, Heavy Merkins x 10

• Ruck Shuffle to next stop
•  2nd Pearl (Lower) 

• Heavy Squats x15, Heavy Walking Lunges to other side of cul-de-sac, Heavy Squats x15

• Ruck Shuffle to next stop
•  3rd Pearl (Form) 

• Plank Jacks x15,  Brick Layer to other side of cul-de-sac

• Rucked back to Flag 

@Johnny5 Sit-ups, Plank, Heels to Heaven

Great start to the week today men!  Positive energy is infectious!  Carry the momentum from this morning throughout the week to have meaningful influences on our family, friends, & coworkers. Sky Q, thank you for a crisp & clear morning allowing us to jumpstart our week.