Misc Monday

SSH, turn n’ bounce, deep slow squats, tappy tap, weed whackers, flamingo, calf petals, piriformis stretches (seated & laying), neck rolls

Mosey to Pain Shed

15 incline merkins on the way
Frankenwalk from last light to middle light
Grab coupons

15 curls
15 Tricep dips

Jog to middle light post
Mario Skip back to first light post
grab coupons

15 overhead press
15 coupon swings

Lap around
Grab coupons

15 Derkins
15Coupon Squats

Coupons back and mosey to turf
“Waddle” the legnth of the field

Run 2 spaces, backpedal 1 space, repeat

Single Leg Squat using benches

15 reps each leg

15 BBSUs
15 LBS
60 seconds high plank
Mosey up Path to entrance stairs

15 steps upstairs
15 box jumps

12 H2H

Clear

Thought of the day was about setting your goals and then going and getting them…inspired by @Johnny5 s journey to his 1/2 marathon.