F3 Hudson

Monday Beatdown

Mon., Sep. 29, 2025

Switcheroo

Mon., Sep. 29, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Workout:

With the odd number, decided to switch off of a Dora and instead do a station workout. Stations were curls, jump squats, big boys and manmakers. One pax ran down to the end of the parking lot and back as our pacer. When the jogger returned, everyone rotated stations. Did this for 30 minutes and then finished off with a Motivator.

COT:

The only easy day was yesterday. Inspired by @Hardware