F3 Hudson

Monday Beatdown

Mon., Oct. 6, 2025

Plank o Rama

Mon., Oct. 6, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Ocean Spray

Workout:

Pax mosied to shed for a series of plank movements. Regular plank, low plank, moving KB plank, renegades, Spiderman planks, superman bananas, and concluded with Heels to Heaven.