F3 Hudson
Monday Beatdown
Mon., Oct. 6, 2025
Plank o Rama
Mon., Oct. 6, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Ocean Spray
Workout:
Pax mosied to shed for a series of plank movements. Regular plank, low plank, moving KB plank, renegades, Spiderman planks, superman bananas, and concluded with Heels to Heaven.