The Tortoise and The Hare

Mon., Oct. 7, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Engelberg, Jarvis, Johnny 5, Waddle

Warm-up:

Started with a Ruck-Shuffle to the parking lot by the shed.

Workout:

THE TORTOISE
11s with ruck-sacks
Slow and Heavy Squats at one end, Ruck-Shuffle to other end of the parking lot, Slow and Heavy Merkins at the other end, Ruck-Shuffle Back
THE HARE
Relay Race in teams of 2
1 person holds plank position while the other runs the length of the parking lot, 4 tire flips, then run back and switch, 3 rounds

6MOM:

Heavy Big Boy Sit-ups x10, Low Flutters x15, Heels to Heaven x10

COT:

Great job this morning guys, thank you for making it easy to get of my comfort zone and lead this morning!