Legacy Park Hill Work

PAX moseyed to shed and grabbed 2 bricks per PAX plus 2 coupons for the group

Moseyed to the base of Legacy Park Hill

PAX #1 farmers carried two coupons to the top of the hill while the rest ran with their bricks to the top of the hill. While waiting for PAX #1, the PAX #2-4 performed an exercise. After PAX #1 reached the top, PAX 2-4 ran back down the hill (while doing a Cusack Carry) and performed the same exercise at the bottom of the hill until PAX #1 reached the bottom.

We each rotated and took two turns doing the farmers carry. We went through 8 exercises with the bricks:

Merkins

Squats

Curls

Tricep Extensions

BBSU

Overhead Press

Thrusters

Lateral Raises

Mary: Each PAX called an exercise with the bricks

BDEs

Plank Hold

Merkins

Scissor Kicks with Vertical Brick Hold

When we first start out doing F3, getting up and doing the workout consistently is “hard.” F3 trains us to do these hard things and it may be the most difficult thing we do all day. But as we grow stronger and more disciplined, although F3 is always hard, it becomes easier and other things in our life become more challenging than F3. Asked the PAX to think about the Hard things outside of F3 where we may not be stepping up to the plate and taking on the challenge. Then challenged the PAX to think about how to apply the discipline you have developed at F3 to apply it to the difficult challenges you are experiencing.

Have a great day!