Tire Mania

Mon., Oct. 27, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Rowboat

PAX:

See monthly PAX reports

Johnny 5, Ocean Spray, Rowboat, Waddle

Warm-up:

Neck Roles, Stir the coffee, Imperial Walkers, Abe Vigodas, Pyramid leg stretch, SSH (in unison to 19 and silent to 33)

Workout:

PAX moseyed .25 miles to the pain shed
Rolled the large tractor tire to the first light pole and grabbed 1 coupon per PAX
Goal was to complete 5 rounds of 5 exercises. In between each round, as a team we would flip or carry the tire and coupons to the next light pole. This would allow us to complete a full loop around the parking lot, starting and ending at the light pole closest to the pain shed
20 reps of the following exercises done IC at each light pole utilizing the tire:

Incline MerkinsBBSUDeep Curls (dicentric for the first round)Plyo Jumps / Bulgarian Squats / Step UpsDips

COT:

Matthew 19:21″Jesus answered, if you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.”The PAX were challenged to reflect this week on the thing(s) that we cling to that may be idols in our life and keep us from closer relationship with God.