F3 Hudson
Monday Beatdown
Mon., Nov. 4, 2024
November (11) BEAST Circuit
Mon., Nov. 4, 2024 / 05:30 am - 06:15 am / Christ Community Chapel
Jarvis
Workout:
- Run to Shed to PickUp Coupons
- BEAST Circuit Workout (OYO)
- Burpees (x11)
- Explosive Merkins (x11)
- Alternating Lunges w/ruck sack (x11)
- Squats w/Coupon (x11)
- Trusters w/Coupon (x11)
- Repeat as many times as possible
- Walk to Flag
6MOM:
- High Plank x11 seconds
- BBSU x11
- Low Flutters x11 seconds
- Low Plank x11 seconds
- Side Plank (right & left) x11 seconds
- Heels to Heaven x11
COT:
- Great start to the week!
- We were all BEASTs today!
- Loved seeing downstream @Buddy Bench! Thanks for the ongoing support of our growing AO!
- Continue to support each other and recognize the growth we all experience
- Continue to develop your network of accountability partners. We will have months that it is easy to get up for F3 workouts, and months that it’s harder. Check in on those that you have not seen in a while.
- Remember to slow down and take in the moments as we head into the holiday season. It’s a fast season of high stress for everyone, so show kindness and compassion.