F3 Hudson

Monday Beatdown

Mon., Nov. 11, 2024

Deck of Cards Beatdown

Mon., Nov. 11, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Workout:

  • Run to picnic tables
  •  15 Step Ups honoring the Chad 1000 
  • Moment of silence for those who have fallen to serve our country 
  • Run to Shed to PickUp Coupons
  • (Full) Deck of Card Beatdown: 84 reps each
    •  – Merkins
    •  – Squats w/coupon
    •  – Dips
    •  – Calf Raises w/coupon
    • # reps = number on card
    • Face cards = 10 reps
    • Aces = 5 Burpees

6MOM:

  • 10 BBSU
  • 10 LBCs
  • 10 Heel to Heaven

COT:

  • Great start to the week!
  • FOCUS
    • Remember to remain focused in what we’re doing. There are so many distractions in life and it’s easy to get pulled away from what is important.
    • Think about the times you are most focused and the best version of yourself as a friend, husband, father, or employee: build off those moments to make them part of your daily lives.
  • Remember to slow down and take in the moments as we head into the holiday season.  It’s a fast season of high stress for everyone, so show kindness and compassion.