Monday Movement

Mon., Nov. 17, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Jarvis, Johnny 5, Ocean Spray, Rowboat, Waddle

Warm-up:

SSH, Turn n Bounce, tappy taps, Moroccan Nightclubs

Workout:

Pax mosied to shed (while @Jarvis ran around like a goof) and grabbed coupons. We incorporated body movement stretches with F3 core workouts for a combo of burn and recovery.

Merkins, followed by lizard lunge twists
Squats w Coupon, followed by elephant walks
Lunges, followed by low lunge twist
Coupon row/tri press combo, followed by elbows on coupon childs pose
Burpees, followed by pigeon pose

Repeat-o
Pax concluded with 12 HTH