4 Corners of Doom!

4 rounds increased reps by 5 each round (10x, 15x, 20x, 25x)
5 Burpees after completing each round

• Corner #1 Squats w/coupon
• Corner #2 R1 – Merkins
  • R1 – Merkins, R2- Incline, R3 – Durkins, R4 – Merkins x5, Incline x5, Durkins x5, Regular x10
• Corner #3 Bonnie Blairs
• Corner #4 Dips

Thank you Sky Q for a beautiful morning spent with the men of F3 Hudson! During this full time of year, let’s remember to take time for ourselves. Knock out the “You Time” first, so that you can be the men we want are meant to be for our wives, children, families, and co-workers. Each and every one of you should be proud of yourselves! Make it a great day! #SYITG