11s

Mon., Dec. 2, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Engelberg, Jarvis, Johnny 5, Rowboat

Workout:

Elevens at 1st and 3rd lamp post with added exercises at the 2nd lamp post.

1st lamp post: Thrusters
2nd lamp post: Squats (11 reps every time)
3rd lamp post: Merkins
2nd lamp post: Squats (11 reps every time)

6MOM:

BBSU, LBC, High Plank, Low Plank

COT:

Great start to the week with a Monday beatdown. Let’s carry this momentum forward to make it a productive week. Today’s message is about Focus. December is a busy month with the holidays, families, work, friends, etc…. It is very easy to get distracted and pulled off course. Remain focused on what is important and end the year with positivity.