The Light Post Loop

Mon., Dec. 9, 2024 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Engelberg, Jarvis, Rowboat, Waddle

Warm-up:

SSH, Turn n bounce, Arm Circles (forward & back), Tappy Tap

Workout:

Run the length of the parking lot, loop around, run length of parking lot back to shed, loop around shed. Stopping at light posts along the way for exercises.

5 Loops total (x25 reps, x20 reps, x15 reps, x10 reps, x5 reps of each exercise)

2nd light post (out): Squats
3rd light post (out): Merkins
2nd light post (return): Bonnie Blairs
1st light post (return): DipsWalk to covered awning at entrance to CCC to get out of the rain for Mary and broga

6MOM:

High Plank, BBSUs, Low Plank, LBCs, Heals to HeavenFinished with Broga lead by @Engelberg

COT:

Great start to the week with a Monday beatdown. It was a hard morning to get up, but we did it. Let’s carry this momentum forward to make it a productive week. Today’s message is about Focus. December is a busy month with the holidays, families, work, friends, etc…. It is very easy to get distracted and pulled off course. Remain focused on what is important and finish the last 3 weeks of the year with positivity.