F3 Hudson

Monday Beatdown

Mon., Dec. 22, 2025

80s

Mon., Dec. 22, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Warm-up:

SSH, Turn N Bounce, Tappy Tap Calf Stretch, Arm Circles

Workout:

  • PAX moseyed to the pain shed. Each PAX grabbed a coupon and 2 bricks
  • Beatdown
    • 8 Exercises
    • 80 Reps of each Exercise
    • 80s Music Playlist 
  • Excercises (5 Sets of 16 reps for each)
    • Shoulder Raises w/Bricks
    • Jump Squats
    • Tricep Dips
    • Calf Raises
    • Coupon Curls
    • Bonnie Blairs
    • Merkins
    • SSH
  • Total of 640 Reps
  • Run to middle light post & back between sets
  • CLEAR

COT:

  • This week can move fast. Take the time to enjoy it and savor the moments of the holiday season.