Miles and Muscles

SSH, Tappy Tap, Calf Stretch, Arm Circles, weed whackers, flamingo

• PAX moseyed to the pain shed. Each PAX grabbed a coupon
• Performed exercise at a light post, transport coupon to next light post, then ran ~.25 mile loop back to coupon
• LP 1 – 15 Coupon Curls to Overhead Press
  • Rifle Carry
  • Run
• LP 2 – 15 Incline Merkins
  • Farmers Carry (right arm)
  • Run
• LP 3 – 15 Dips
  • Farmers Carry (left arm)
  • Run
• LP 4 – 15 Rows (right arm)
  • Shoulder carry (right shoulder)
  • Run
• LP 5 – 15 Rows (left arm)
  • Shoulder carry (left shoulder)
  • Run

REPEAT

Totals:

• 30 of each exercise
• Slightly over 3 Mile Run