DORA the Explorer

SSH, Turn n bounce, Mosey to different spot of parking lot, Empirical Walkers, Mosey to coupons, Arm Circles

PAX partnered up. As 1 HIM ran from near light pole to middle light pole, the other HIM did the following exercises. Collectively added up to complete these exercises.

• 100 Dips
• 200 Merkins
• 300 Squats

PACER Rounds:

• PACER – Curls (20) & 1 HIM – Bonnie Blairs
• PACER – Overhead Press (20) & 1 HIM – Apollo Ohnos
• PACER – Bent-over Rows (20) & 1 HIM – SSHs

Moseyed back to cars for Mary

Roasted Pig

• 30 sec. low planks, Low Flutters (20), Upright Crunches (10), Heals to Heaven (10)

Commitment! Listened to the New Heights Podcasts with Kelce Brothers with guest Will Ferrell. Will talked about his burning desire to pursue comedy. He needed to commit himself to it in order to accomplish his passion. Love that idea of “Commitment”. Each of you were committed to attend the F3 beatdown today with your HC yesterday. Let’s continue that commitment in all that we do within our families and jobs. Thank you PAX for another great morning together! Make it a great day! Go Bucks! O-H!!!