Starfish

SSH (20), Turn n Bounce (10), Joe Kelly’s (10), Arm Circles (10 ea. direction), Michael Phelps (10)

Leg #1 @Waddle: Mosey to shed for “Count Down” coupon work.

• Exercises: Incline Merkins, Weighted/Air Squats
• Count Down: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Leg #2 @Rowboat: 3 rounds of 10 Coupon Curls, 10 Dips, Run to middle light pole, 15 SSH, run back to first light pole.
Leg #3 @Johnny5: More “Count Down” Style w/Mode of Transportation

• Exercises: Overhead Press & Weighted/Air Squats
• Count Down: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
• MOT: 4 walking lunges after each set

Leg #4 @Jarvis: Motivator
Leg #5 @Compass: Circle of Doom to 100!
It escalated quickly… CLEAR!

Another awesome morning with the men of #f3-hudson! Thank you men for pushing each other to get better! Thanks @Waddle for a beautiful prayer to close us out! Make it a great weekend HIMs!