Moving 55's

SSH (20), Turn n Bounce (10), Tappy Taps (10), Joe Kelly’s (10), Arm Circles both Directions

Excercises – Merkins, Shoulder Taps, Squats, Coupon Curls, Coupon Swing, Overhead Press
10 Reps each,  Bear Crawl 1 light pole and back
9 Reps, Side Shuffle 2 lights poles and back
8 Reps, Crab Walk 1 light pole and back
7 Reps, Run 3 light poles and back
6 Reps, Kangaroo Jump 1 light pole and back
5 Reps each,  Bear Crawl 1 light pole and back
4 Reps, Side Shuffle 2 lights poles and back
3 Reps, Crab Walk 1 light pole and back
2 Reps, Run 3 light poles and back
1 Rep, Kangaroo Jump 1 light pole and back
End with 20 Heels to Heaven!

Don’t be afraid to be put yourself out there and be vulnerable, whether it’s taking the Q on a workout, or being okay being the last one to finish, or showing your goofy side and letting people see your true self. Be true to who you are! Great work today guys!