Freezing

Sat., Feb. 7, 2026 / 07:00 am - 08:00 am / Christ Community Chapel

Compass

PAX:

See monthly PAX reports

Compass, Tow Mater

Warm-up:

SSH, Tappy taps, frankenwalks, arm circles

Workout:

Started beatdown with the motivatior starting at 7

Workout: Completed large loops around the parking lot. After each lap we performed an exercise: Lap 1: Coupon curls x20Lap 2: Thrusters x10Lap 3: Tricep extensions x10Lap 4: Toilet squats x15Lap 5: Step back lunges x20Lap 6: Incline merkins x15

COT:

Be intentional with prayer but also find time to pray throughout the day. Especially if you find yourself angry, frustrated or struggling, prayer is powerful.