5 Corner Roundup

Sat., Feb. 8, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Compass, Jarvis, Johnny 5, Michelin Man, Ocean Spray, Sweet Corn, Tow Mater, Waddle

FNG(s):

Tow-mater

Warm-up:

SSH x15, Turn n bounce x10, Slow Joe Kelly’s x10

Workout:

Merkins in the center
Run to Corner 1 for x10 Squats
Coupon Curls in the center
Run to Corner 2 for x10 Squats
Heavy Sit Ups in the center
Run to Corner 3 for x10 Squats
Overhead Press in the center
Run to Corner 4 for x10 Squats
Round 1 and 2 x15 reps in the center
Round 3 and 4 x10 reps in the center

6MOM:

x15 LBCs, x15 Low Flutters, x15 Shoulder Taps, 15second Low Plank, x15 Heels to Heaven!

COT:

I did not plan a message for today so it was a good reminder that even when we mess up or we’re feeling down or falling behind, that the men around yoy can’t help pick you up if you don’t say something. Don’t be afraid to speak up and ask for help, especially in an amazing group like this!