Broga

PAX completed 40 minutes of Q led yoga. Movements we designed to help strengthen, stretch, release and recover nearly the entire body. It’s not a usual beatdown per se, but it’s necessary for recovery.

I’m grateful for today, especially the strong feedback. Remember all those who are sick and suffering who’d give anything to trade places with us. We are blessed that we get to do this whenever we want. We give our thanks to you God for that blessing. Have a great week men!