Choose Your Hard

SSH, Turn n bounce, Arm Circles, Tappy Tap

• Mosey to shed to pick up Coupons
• Started a structured workout with PAX choosing their own exercises along the way
• PAX was challenged to “choose their own hard” for this workout (squats, jump squats, lunges, burpees, dips, curls, presses, etc…)
• Run – Lightpost Loop
  • 50 Reps (40 Merkin + 10 reps individual PAX choice)
• Run – Lightpost Loop
  • 50 Reps (30 Merkin + 20 reps individual PAX choice)
• Run – Lightpost Loop
  • 50 Reps (20 Merkin + 30 reps individual PAX choice
• Run – Lightpost Loop
  • 50 Reps (10 Merkin + 40 reps individual PAX choice
• Run – Lightpost Loop

Roast the Pig – High Plank for 15 seconds, 15 BBSUs, Low Plank for 15 seconds, 15 LBCs, 10 H2H

Message today is about choices and choosing your own hard. Life will never be easy. Life will always have challenges. Life will always be full of choices. We are the ones who can make our own choices and we get to choose our own hard.  This workout was a good reminder that we get to choose our path and choose our hard.

• Staying fit is hard. Obesity is hard.
• Being financially discipline is hard. Being in debt is hard.
• Raising children is hard. Watching children fail is hard.
• Taking a chance is hard. Living in regret is hard.
• Being a good employee is hard. Getting fired for performance issues is hard.
• Marriage is hard. Divorce is hard.
• Communication is hard. Not communicating is hard.

We make our own choices and up to us to make the right choice.This was a tough beatdown today and we all crushed it.