Sweet Sixteen

Start at the close light post
15 thrusters
Run to the middle light post
4 burpees
Run to the far light post
1 merkin
Run back to the middle light post
4 burpees
14 thrusters at the first light post
4 burpees in the middle
2 merkins at the far post
Etc etc

Math whiz @Johnny5 let us know this was 120 thrusters
120 merkins and
120 burpees

We finished by hoisting the trophy (coupon) above our head and marching in place to celebrate the big win of showing up and getting after it.

• I watched a clip for on the basketball tournament yesterday where a senior from a small school was getting interviewed after losing. This was  senior who just played his last game, obviously upset that his basketball career is most likely over. As he walks away from the table he realizes that there is a final four name plate with his name in it. He asks if he can take it and you see the joy on his face when he’s told he can.

Find the joy in the experience regardless of the wins or losses.