Parking space ladder

-10 mountain climbers at the starting line
-Move to the first space for 5 merkins, then back to the start for 10 mountain climbers
-Move to the second space for 10 squats, back home for climbers, back to first spot for 5 merkins, then back home for climbers
-move to third space for 15 LBCs, back to home, then to squats and back home, then merkins and back home
-fourth space for 20 lunges then back down the ladder
-fifth space for 25 two count shoulder taps and then back down the ladder

If my count is right one total circuit =
150 mountain climbers
25 merkins
40 squats
45 LBCs
40 lunges
25 shoulder taps

Tried to get through this circuit twiceThen we did a victory lap
Circled up together and did 10 merkins
Bear crawl to next corner and did 10 squats
Lunge walk to the next corner for 15 LBCs
Bear crawl to the next corner for 20 lunges
Lunge walk back home

The rotisserie
30 second low plank
30 second left side plank
30 second bridge
30 second right side plank
30 second low plank
15 heels to heaven

Be intentional in your actions. Successful relationships are no accident. We must be present and deliberate in contributing positively to the relationships we care about ( wives, children, work, F3, etc)