Up / Down the Ladder

• Mosey to awning for a dry workout
• Worked up each “step of a ladder” then back down
• 4 exercises on each “step” with increasing reps
  • Merkins, Deep Squats, Chair Dips, 4-count Lunges
• Step 1 – 5 Reps of each exercise
• Step 2 – 10 Reps
• Step 3 – 15 Reps
• Step 4 – 20 Reps
• Step 5 – 25 Reps
• Step 4 – 20 Reps
• Step 3 – 15 Reps
• Step 2 – 10 Reps
• Step 1 – 5 Reps

125 Reps of each exercise total!

High Plank for 20 seconds, Low Plank for 20 seconds, 10 H2H

Message for the day is about the powerful impact of F3.  This was a tough morning to get up for a workout. Gloomy, rainy, and a little crisp in the air. The power of the group and the fellowship got us up this morning and pushed us to be better men.  Perfect way to start a great weekend!