F3 Hudson

The OG

Sat., Apr. 12, 2025

Dealers Choice Extreme

Sat., Apr. 12, 2025 / 07:00 am - 08:00 am / Christ Community Chapel

Johnny 5

Workout:

Using the official F3 Workout Deck, PAX took turns drawing a card and doing the written excercise with the following rules:
Clubs – Core
Hearts – Cardio
Spades – Legs
Diamonds – Upper Body
# Cards – # + 10 Reps
Face Cards – 25 Reps
Aces – 100 Reps
Each card had a unique excercise making for a fun and challenging time! We made it through about half the deck!