Kill or Be Killed 2.0 – 80's Style

SSH, Tappy Taps, Frankenwalks, Arm Circles (forward and reverse)

We cranked up an 80’s playlist (about 30 min) and went to battle. The mission: defeat our enemy before the music stopped.

Each round:
– 15 Merkins
– 10 Toilet Squats
– 15 Coupon Curls
– 10 Big-boy Sit-ups
– 5 Burpees
– 5 Thrusters After each round, run to the bin, pull a ball, and repeat until all balls were cleared.

Victory:
Enemy defeated with ~20 seconds to spare!

Total Group Reps:
– 750 Merkins
– 600 Toilet Squats
– 750 Coupon Curls
– 600 Big-boy Sit-ups
– 300 Burpees
– 300 Thrusters

10 Heels to Heaven

This one was a rough one. Respect to the guys for leaving it all out there. Thankful for this group of men. If there’s a battle you’re going through in your personal life, trust God first—but also lean on the men in this group for support. Don’t go to battle alone. Never hesitate to reach out if you need help.