F3 Hudson
The OG
Sat., May. 11, 2024
55's
Sat., May. 11, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Johnny5
Workout:
10 Reps each of the following:
- Bonnie Blairs
- T-Merkins
- Mountain Climbers
- Big Boy Sit-ups
- SSHs
Short mosey through the parking lot, then Repeato for 9 reps, then 8, etc. down to 1!
Brief into to Bear Crawl Inch Worms
6MOM:
Low Flutters, American Hammers, Plank-Jacks