Circuits with Pacer

SSH, Turn n bounce, Good Mornings, Arm Circles

• Station 1 was the Pacer station and stations 2&3 did max reps until Pacer was done with their reps
• Rotate stations until every PAX member hit every station.

• Circuit 1 (Arms)

• Station 1 = 10 Manmakers (Pacer)
• Station 2 = Merkins
• Station 3 = Coupon Curls

• Run Loop
• Circuit 2 (Legs)

• Station 1 = 10 Coupon Jumps (Pacer)
• Station 2 = Jump Squats
• Station 3 = Bonnie Blairs

• Run Loop
• Circuit 3 (Core)

• Station 1 = 10 Thrusters (Pacer)
• Station 2 = BBSUs
• Station 3 = LBCs

• Run Loop
• Circuit 4 (Arms) x2

• Station 1 = Overhead Press
• Station 2 = Upright Rows
• Station 3 = Dips

• Run Loop
• Circuit 5 (Legs)

• Station 1 = 10 Lt. Dans (Pacer)
• Station 2 = Calf Raises
• Station 3 = Coupon Step Ups

• Run Loop
• Circuit 6 (Core)

• Station 1 = 12 H2H (Pacer)
• Station 2 = High Plank
• Station 3 = Low Plank

Finished with some static stretching

10 H2H

Message for the day is about the powerful impact of F3.  The power of the group and the fellowship got us up this morning and pushed us to be better men.