F3 Hudson
The OG
Sat., Jun. 22, 2024
Sweet & Simple 11’s
Sat., Jun. 22, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Engelberg
Warm-up:
Mosey over to the playground, SSH, Imperial Walkers, Turn n Bounce, Franken’ Walks – 10 to 15 each
Workout:
11’s – width of the field
- Burpees & Squats
Width of the field
- 1, 2, Lunges down & Striders to sprint back x 3
6MOM:
11s w/merkins & BBSUs (Roasted Pig) & finished with Heels to Heaven
COT:
Make this weekend count! Be present with your love ones. And remember to hydrate. Stay cool out there men! #aye