F3 Hudson

The OG

Sat., Jun. 22, 2024

Sweet & Simple 11’s

Sat., Jun. 22, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

Warm-up:

Mosey over to the playground, SSH, Imperial Walkers, Turn n Bounce, Franken’ Walks – 10 to 15 each

Workout:

11’s – width of the field

  • Burpees & Squats

Width of the field

  • 1, 2, Lunges down & Striders to sprint back x 3

6MOM:

11s w/merkins & BBSUs (Roasted Pig) & finished with Heels to Heaven 

COT:

Make this weekend count! Be present with your love ones. And remember to hydrate. Stay cool out there men!  #aye