REAL

Side Straddle Hops,  Imperial Walkers, willie-mays-hays

4 total rounds, spelling ‘R-E-A-L’. to define a REAL man.  We seek REAL Men to:
‘plant, grow and serve small workout groups for men for the invigoration of male community leadership’

[R]EJECTS Passivity, [E]XPECTS the greater reward, [A]CCEPTS Responsibility, [L]EADS Courageously
http://www.wacmm.org/realmanhood.html
https://www.authenticmanhood.com/blog/a-clear-vision-for-authentic-manhood/

Mode of movement:  [forward]:Bear Crawl or [reverse] Crawl Bear.

 [R]EJECTS Passivity:   Broga
 [E]XPECTS the greater reward:  Ranger Claps, squats  Mnt Climber,
 [A]CCEPTS Responsibility: 3rd World Squat:   Jump Squats,  mnt Climber, T merkin,
 [L]EADS Courageously:Squats,  mnt Climber, T merkins, Karken burpees (reverse)

roasted pig: merkins+flutter kicks.   Broga