F3 Hudson
The OG
Sat., Jun. 29, 2024
REAL
Sat., Jun. 29, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Anchor
Warm-up:
Side Straddle Hops, Imperial Walkers, willie-mays-hays
Workout:
4 total rounds, spelling ‘R-E-A-L’. to define a REAL man. We seek REAL Men to:
‘plant, grow and serve small workout groups for men for the invigoration of male community leadership’
[R]EJECTS Passivity, [E]XPECTS the greater reward, [A]CCEPTS Responsibility, [L]EADS Courageously
http://www.wacmm.org/realmanhood.html
https://www.authenticmanhood.com/blog/a-clear-vision-for-authentic-manhood/
Mode of movement: [forward]:Bear Crawl or [reverse] Crawl Bear.
[R]EJECTS Passivity: Broga
[E]XPECTS the greater reward: Ranger Claps, squats Mnt Climber,
[A]CCEPTS Responsibility: 3rd World Squat: Jump Squats, mnt Climber, T merkin,
[L]EADS Courageously:Squats, mnt Climber, T merkins, Karken burpees (reverse)
COT:
roasted pig: merkins+flutter kicks. Broga