The Hall of Fame

Sat., Jul. 20, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Ocean Spray

PAX:

Compass, Johnny5, Messi, Ocean Spray

Messi

Quick warmup of SSH, stretchy mc stretchertens, broga
Quick mosey to neighborhood for a pyramid
20-16-12 reps of merkins, shoulder press, bicep curls, jump squats, bonnie blairs and slow air squats
Quick mosey to shed for big tire flip relays. Shoutout to @Compass for going undefeated
Quick mosey back to cars for Mary. Did 50 Steamboats