Deck of Cards

Turn n bounce, weed whackers, neck rolls, shoulder circles, pyramids, Frankenwalks, Michael Phelps.

Pax flipped a card in a rotating fashion. Each suit was a different exercise with Pax performing reps based on the number of the card flipped. 10s and Face cards were a 10 count. The entire deck was used, well done.

Diamonds- Diamond merkinsClubs- SquatsSpades- Bonny BlairsHearts- Under the fence merkins, pivoted to mountain climbersAces- sprint around parking lotJokers- 10 count of all four exercises

12 Heels to Heaven.

Clear

My message today was to remind the men of F3 of our roles as leaders in the program and in the Church. Begin to call out those men who need a reminder of their responsibilities, who may be slacking, who may need a push. We must act as disciples to each other. The Fellowship aspect of F3 must not go unnoticed.