MerCLR

Sat., Oct. 19, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Waddle

PAX:

See monthly PAX reports

Compass, Jarvis, Michelin Man, Waddle

Workout:

10 Merkins, Crawl 10ish yards, Lunge 40ish yards, Run 50ish yards, jog back
10 Mer, C20, L30, R50
10 Mer, C30, L20, R50
Etc, etc

6MOM:

variety of plank variations

COT:

Nothing is solved without action. Find that thing you are working on or through whether it is a relationship, a project, or whatever and take action. Take one small step to work on it. Be a man of action.