F3 Hudson
The OG
Sat., Nov. 8, 2025
Pax o Rama
Sat., Nov. 8, 2025 / 07:00 am - 08:00 am / Christ Community Chapel
Ocean Spray
PAX:
Warm-up:
SSH, Turn n Bounce, neck rolls, Moroccan Nightclubs, good mornings, weed whackers
Workout:
In honor of @Jarvis and his facial reconstruction surgery, this workout was a Jarvis special. Each PAX picked a different workout and we roamed the entire CCC campus for our next exercise. We did everything from merkins, burpee/merkin/squat sprint combos, static moves, rows to squat, presses, dips, etc.
Pax finished with 15 Heels to heaven, in a static method introduced by @Johnny5 yesterday.