Beatdown

Sat., Nov. 9, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Compass

PAX:

See monthly PAX reports

AppleZ, Compass, Engelberg, Jarvis, Johnny 5, Waddle

Warm-up:

Thank you @Johnny5 for leading: SSH, Turn n bounce, Franken walks, Tappy taps.

Workout:

15 Thrusters, 15 Tricep dips, 15 Rows, 15 Calf raises, 15 Curls (all with coupon)
Ran to opposite end of parking lot
5 burpees
Ran back to start
15 Bonnie Blairs, 15 Merkins, 15 Squats, 15 Big boy sit-up
Repeated for 30 minutes

6MOM:

20 Crunches, 20 Leg lifts, 20 Side twists (Right), 20 Side twists (Left), 20 Toe touches, 20 Heels to Heaven.

COT:

Discussion on how to make new members/those without a fitness background to not feel overwhelmed at their first workout.

Ended in prayer: As men we are called to reject passivity and lead courageously. Something I personally struggle with. It’s good to step out of your comfort zone. I appreciate all the support with my first Q.